Healing from Infidelity

Healing from infidelity involves team work; both spouses must be fully committed to hard work of getting their marriage back on track. The unfaithful partner must be 

willing to end the affair and do whatever it takes to win back the trust of his or her spouse. The betrayed spouse must be willing to find ways to manage the overwhelming emotions so, as a couple, they can begin to sort out how the affair happened, and more importantly, what needs to change so that it never happens again. Although no two people , marriages or paths to recovery are identical, it's helpful to know that healing typically happens in stages.

If you recently discovered that your spouse has been unfaithful, you will undoubtedly feel a whole range of emotions-shock, rage, hurt, devastation, disillusionment, and intense sadness. You may have difficulty eating or sleeping, or feel completely obsessed with the affair. If you are an emotional person, you may cry a lot. You may want to be alone, or conversely, feel at your worst when you are. While unpleasant, these reactions are perfectly normal. Although you might be telling yourself that your marriage will never improve, it will, but not immediately. Healing from infidelity takes a long time. Just when you think things are looking up, some things remind you of the affair and you go downhill rapidly. It's easy to feel discouraged unless you both keep in mind that intense ups and downs are the norms. Eventually, the setbacks will be fewer and far between. Although some people are more curious than others, it’s very common to have lots questions about the affair, especially initially. If you have little interest in the facts, so be it. However, if you need to know what happened, ask. Although the details may be uncomfortable to hear, just knowing you spouse is willing to "come clean" helps people recover. As the unfaithful spouse, you might feel tremendous remorse and guilt, and prefer avoiding the details entirely, but experience shows that this is a formula for disaster. Sweeping negative feelings and lingering questions under the carpet makes genuine healing likely.

Once there is closure on what actually happened, there is typically a need to know why it happened. Betrayed spouses often believe that unless they get to the bottom of things, it could happen again. Unfortunately, since the reasons people stray can be quite complex, the "whys" aren't always crystal clear.

No one "forces" anyone to be unfaithful. Infidelity is a decision, even if it doesn't feel that way. If you were unfaithful, it's important to examine why you allowed yourself to do something that could threaten your marriage. Were you satisfying a need to feel attractive? Are you having a mid-life crisis? Did you grow up in a family where infidelity was a way of life? Do you have a sexual addiction?

It's equally important to explore what your marriage is significantly lacking. Although no marriage is perfect, sometimes people feel so unhappy; they look to others for a stronger emotional or physical connection. They complain of feeling taken for granted, unloved, resentful, or ignored. Sometimes there is lack of intimacy or sexuality in the marriage.

 If unhappiness with your spouse contributed to your decision to have an affair, you need to address your feeling openly and honestly so that together you can make some changes. If open communication is a problem, consider seeking help from a qualified marital therapist or taking a communication skill-building class.

Another necessary ingredient for rebuilding a marriage involves the willingness of unfaithful spouses to demonstrate sincere regret and remorse. You can't apologize often enough. You need to tell your spouse that you will never engage in such an unfaithful act again. Although, since you are working diligently to repair your relationship, you might think your intentions to be monogamous are obvious, they aren't. Tell your spouse of your plans to take your commitment to your marriage to heart. This will be particularly important during the early stages of recovery when mistrust is rampant.

Conversely, talking about the affairs can't be the only thing you do. Couples who successfully rebuild their marriages recognize the importance of both talking about their difficulties and spending time together without discussing painful topics. They intentionally create opportunities to reconnect and the nurture their friendship. They take long walks, go out to eat or site-seeing, develop their new interests and so on. Betrayed spouses will be more interested in spending discussion -free time after the initial shock of the affair has dissipated.

Ultimately, the key to healing from infidelity involves forgiveness, which is frequently the last step in the healing process. The unfaithful spouse can do everything right- be forthcoming, express remorse, listen lovingly and act trustworthy, and still, the marriage won't mend unless the betrayed person forgives his or her spouse and the unfaithful spouse forgives him or herself. Forgiveness opens the door to real intimacy and connection. 

But forgiveness don't just happen. It i a conscious decision to stop blaming, make peace. If the past has had you in it's clutches, why not take the next step to having more love in your life? Decide to forgive today. Life certainly has its challenges, but little compare to the monumental task of healing from infidelity. For many years I've heard countless number of people confess that the discovery of an affair was the lowest, darkest moment in their entire lives. And because affairs shatter trust, many seriously contemplated ending their marriages. However, it's important to know that, no matter how bleak things may seem, it's possible to revitalize a marriage wounded by infidelity. It's not easy -there are no quick-fixes, one-size-fits-all solutions-but years of experience has taught me that there are definite patterns to what people in lovely relationships do to bring their marriages back from the brink of disaster.

Let the healing begin.............

An Article from Heart2Heart Magazine